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Warm Your Soul with Minty Peach Compote

Cozy Flavors Perfect for the Holiday Season

Indulge in the cozy flavors of the holiday season with this delightful peach compote infused with a medley of warm spices. For an extra kick, consider adding chilies, ginger, or black pepper to elevate the flavor profile.

Preparation Time

2 Minutes

Cook Time

20 Minutes

Serving

6–8 Servings

Ingredients

  • 1⁄2 cup of water
  • 1⁄4 cup of ghee
  • 3 cinnamon sticks
  • 6 cloves
  • 8 allspice berries
  • 1 pound of peaches, pitted and halved
  • 1 cup of fresh mint leaves

Method

Step 1

In a large saucepan, combine water, ghee, cinnamon sticks, cloves, and allspice berries. Bring the mixture to a boil.

Step 2

Reduce the heat and let it simmer for 5 to 10 minutes, allowing the spices to infuse.

Step 3

Add the peaches to the saucepan, cover, and let them simmer for 10 to 15 minutes until tender.

Step 4

Once cooked, remove the cinnamon sticks, garnish the compote with fresh mint leaves, and serve.

Nutrition Tips

  • Vatas:

    Experiment with apricots and a hint of sea salt for a unique twist.

  • Pittas:

    Substitute peaches with cherries or figs to suit your taste preferences.

  • Kaphas:

    Enhance the compote with ginger or lemon zest for added zestiness.

Mindfulness Tip:

Combat worries and stress by shifting your focus outward. Spread positivity by complimenting a coworker, expressing gratitude to your barista, or conveying your love to someone dear to you. Embracing outward expressions of kindness fosters reciprocal feelings of warmth and appreciation from others.

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